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Introduction
A trainer who care and has been there!
Kathy has been an Certified Personal Trainer for over 10 years. After a lifetime of weight struggles she has lost over 120. This created a passion and purpose to help others tackle the same challenge. Her philosophy is that success is a triad of movement, targeted nutrition and mindset. Her coaching technique is to help you find strategies to fit exercise and nutrition into even the busiest lives. Training is available locally as in home training or at Apex Personal Training studio in Wichita. Kathy also have option available for live Zoom training or programming via the Trainerize app. What works best for you?
Miller Method Affiliate
The Miller Method is a scientific evidence based nutrition program. Participants receive a customized nutrition and fitness program. This program is customized toward your fat loss and/or muscle gain goals. Contact Kathy at (214) 991-6352 or kathydraperfitness@gmail.com to get more details.
Miller Method Benefits
- Customized nutrition based on your individual metabolic rate
- Select your individual goal priority!
Fat Loss,
Fat Loss and Muscle Gain
or Muscle Gain
- Customized workouts
- Safe effective program to improve your body composition and preserve or possibly increase your metabolism.
Your Success is My Goal
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Available for Lunch & Learn Talks, Healthy Eating and Meal Prep classes, and workplace wellness programming.
Site Content
FAQ - Frequently Asked Questions
What is the Miller Method? Miller Method is a nutrition based program created by Todd Miller, Phd and Stephanie Mull, RD. Clients will have their body compositions and metabolic rate test to create a start point. Clients will select 3 basic goals.
Fat Loss
Fat Loss and Muscle Gain
Muscle Gain
A macronutrient program will be created to support each of these goals based on the initial testing results.
How is Miller Method different? Many nutrition programs are one size fits all. Giving appropriate nutrition to each person allows them to lose fat without sacrificing muscle mass. Losing muscle mass also called lean mass results in a metabolic adaptation that makes it harder to keep the fat off once the goal has been achieved. It is our goal to create a healthy fit body, a healthy relationship with food and a lifestyle that can be lived for a lifetime!
Services
Personal Training - I provide training one on one in person via private training studio or inhome. Virtual and personalized app based training is also available
Nutrition Coaching - Basic Nutrition guidance is provided with all traning packages.
Miller Method Coaching - Comprehensive personalized nutrition guidance based on your metabolic rate. Package with MM coaching and personal training can be customized. You select you goal and we set up a program to reach this goal.
Events and Classes
Events and Classes coming soon! Be sure to sign up for the newsletter to keep updated on future events! You are welcome to send me an e-mail at kathydraperfitness@gmail.com to get added to the newsletter.
current deals
Watch this space for upcoming deals or fill out the newletter form at the bottom of my page to get my newsletter.
Training Your Way!
I am currently doing one on one personal training as well virtual training via the Trainerize app or through Zoom sessions
Menu / Price List
Miller Method Programming
Programming includes workouts and nutrition programming based on testing required.
Initial Programming for Founding Clients (Open for Limited time)
150
Includes initial macronutrient programming and workout programming for first 90 days. Includes weekly check in.
Additional Monthly fitness programming
30
New Monthly Workouts via Trainerize app
Coaching Call
20
30 minute coaching sessions
Other Additional Services
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Personal Training (hourly session)
40
Pricing for in home and Zoom training
Pre-pay for 5 session and get the 6th session for free
Personal Training Packages - Studio
600
Pre-purchase 10 session and get 2 free.
Studio training is in East Wichita. It is an awesome personal training facility.
Other Additional Services
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Miller Method Monthly Subscription Option
60
Miller Method affordable option - It is recommended to do a longer period of time but this is a more affordable month to month option.
Gift Certificates are available for all programs
Gift Certificate
Send a gift certificat to friends and family or buy it now for your future use.