Introduction
A trainer who care and has been there!
Kathy has been an Certified Personal Trainer for over 10 years. After a lifetime of weight struggles she has lost over 120. This created a passion and purpose to help others tackle the same challenge. Her philosophy is that success is a triad of movement, targeted nutrition and mindset. Her coaching technique is to help you find strategies to fit exercise and nutrition into even the busiest lives.
Miller Method Affiliate
The Miller Method is a scientific evidence based nutrition program. Participants receive a customized nutrition and fitness program. This program is customized toward your fat loss and/or muscle gain goals. Contact Kathy at (214) 991-6352 or kathydraperfitness@gmail.com to get more details.
Miller Method Benefits
- Customized nutrition based on your individual metabolic rate
- Select your individual goal priority!
Fat Loss,
Fat Loss and Muscle Gain
or Muscle Gain
- Customized workouts
- Safe effective program to improve your body composition and preserve or possibly increase your metabolism.
Your Success is My Goal
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Available for Lunch & Learn Talks, Healthy Eating and Meal Prep classes, and workplace wellness programming.
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Miller Method Programming
Programming includes workouts and nutrition programming based on testing required.
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Initial Programming for Founding Clients (Open for Limited time)
Includes initial macronutrient programming and workout programming for first 60 days. Includes weekly online check ins
Additional Monthly fitness programming
New Workouts
Coaching Call
30 minute coaching sessions
Other Additional Services
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Personal Training (hourly session)
Personal Training Packages
Purchase 5 session get one free
Online Healthy Habit Courses
4-8 week programs to develop healthy habits
Gift Certificates are available for all programs