Kathy has been an Certified Personal Trainer for over 10 years. After a lifetime of weight struggles she has lost over 120. This created a passion and purpose to help others tackle the same challenge. Her philosophy is that success is a triad of movement, targeted nutrition and mindset. Her coaching technique is to help you find strategies to fit exercise and nutrition into even the busiest lives.
The Miller Method is a scientific evidence based nutrition program. Participants receive a customized nutrition and fitness program. This program is customized toward your fat loss and/or muscle gain goals. Contact Kathy at (214) 991-6352 or firstname.lastname@example.org to get more details.
Miller Method Benefits
Fat Loss and Muscle Gain
or Muscle Gain
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Available for Lunch & Learn Talks, Healthy Eating and Meal Prep classes, and workplace wellness programming.
What is the Miller Method? Miller Method is a nutrition based program created by Todd Miller, Phd and Stephanie Mull, RD. Clients will have their body compositions and metabolic rate test to create a start point. Clients will select 3 basic goals.
Fat Loss and Muscle Gain
A macronutrient program will be created to support each of these goals based on the initial testing results.
How is Miller Method different? Many nutrition programs are one size fits all. Giving appropriate nutrition to each person allows them to lose fat without sacrificing muscle mass. Losing muscle mass also called lean mass results in a metabolic adaptation that makes it harder to keep the fat off once the goal has been achieved. It is our goal to create a healthy fit body, a healthy relationship with food and a lifestyle that can be lived for a lifetime!
Personal Training - I provide training one on one in person via private training studio or inhome. Virtual and personalized app based training is also available
Nutrition Coaching - Basic Nutrition guidance is provided with all traning packages.
Miller Method Coaching - Comprehensive personalized nutrition guidance based on your metabolic rate. Package with MM coaching and personal training can be customized. You select you goal and we set up a program to reach this goal.
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I am currently doing one on one personal training as well virtual training via the Trainerize app or through Zoom sessions
Programming includes workouts and nutrition programming based on testing required.
Includes initial macronutrient programming and workout programming for first 90 days. Includes weekly online check in.
30 minute coaching sessions
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Pricing for in home and Zoom training
Pre-pay for 5 session and get the 6th session for free
Pre-purchase 10 session and get 2 free.
Studio training is in East Wichita. It is an awesome personal training facility.
4-8 week programs to develop healthy habits
Gift Certificates are available for all programs
Send a gift certificat to friends and family or buy it now for your future use.